Why do you wear yoga leggings when practicing yoga?

Yoga is a very popular way of fitness at the moment. It not only has the effect of fitness and shaping, but also cultivates the body, and also has a good decompression effect! In the course of our yoga practice, professional yoga instructors will advise everyone to wear professional yoga clothes, and professional yoga clothes generally have a tight sleeveless vest on the upper body and tight trousers on the lower body. At this time, you may be confused, why do you need to wear tights when practicing yoga?

Why do you wear yoga leggings when practicing yoga?

Everyone knows that yoga requires a high degree of precision in movements. If the movements are not done properly, the effect of exercise will be greatly reduced. When wearing loose clothes, it is difficult to see the direction of the muscles of the limbs, especially for novices, it is difficult to grasp whether their movements are in place. The tight-fitting underwear can clearly see the lines of the body's muscles and make yoga exercises more effective. When practicing yoga, the clothes are comfortable, convenient and conducive to stretching. The most important point is that "posture and mentality affect each other". You should choose clothes that you are very satisfied with, and wear clothes that feel good. If you feel like a master, it can help you get into the state better and faster.



When choosing yoga pants, the fabric should be more elastic. The tightness of the clothing is too tight to affect blood circulation. Too loose will cause excessive friction between the skin and the fabric, which is very uncomfortable. Then the fabric must have good moisture absorption and perspiration ability, so that the skin can be more dry and comfortable, and the clothing will not stick to the body due to sweat. The style of clothes must have a certain auxiliary fixation effect on important parts of the body, such as chest, buttocks, etc., so that these softer parts can be better protected during exercise, and there will be no intense exercise due to these parts. The jitter affects the attention of the movement.