What to do with insomnia? These yoga poses can treat your insomnia symptoms.
Many people suffer from insomnia. They do not sleep well at night, work hard during the day, and suffer from excessive mental stress. If things continue like this, it will form a vicious circle. The whole person will get sick, and various skin problems will appear on their faces.
What is insomnia? Insomnia refers to difficulty falling asleep and is the most common sleep disorder. It usually manifests as inability to fall asleep, unstable sleep, waking up prematurely and unable to recover after waking. Cause people's mental fatigue, irritability, mood disorders, inattention and poor memory. What are the good solutions for insomnia symptoms? You can try these yoga poses to relieve symptoms of insomnia.
When practicing this asana, the body will bend into a bridge shape, which can quickly clear the stomach and heart. Fresh blood is transported to the brain to promote blood circulation in the brain, carry impurities in the blood vessels and nourish the brain.
Lie on your back, bend your knees, and place your palms on your sides.
Separate the feet so that the outer edges of the soles of the feet are parallel to each other, the heels are aligned with the two sitting bones, the big toes point forward, and the lower legs are perpendicular to the surface of the mat.
When inhaled, the spine extends in two directions. Exhale, tilt the pelvis back, let the buttocks leave the cushion first, and then slowly move the lumbar spine from the cushion until the shoulders are flat on the cushion.
In the last exhalation, the control parts fall on the upper back, chest, waist, buttocks, and hold for 3-5 breaths.
Note: At the same time, gently push the back of the head, shoulders, palms and soles of the feet to the ground, so that the reaction force causes the knees to point toward the ceiling and the chest cavity upwards. Avoid this asana during menstruation.
- Baby Asana
This posture stretches the entire spine to the greatest extent and relaxes the muscles of the entire body through the strength of the hands, with the head forward and the hips backward. At the same time, massage the abdominal organs, quickly dredge the heart meridian and pericardial meridian, effectively relieve and treat insomnia, heartache, neurasthenia, relax the neck and neck, and relieve fatigue and tension.
Place the palms, shin bones and instep firmly on the mat, slowly push the buttocks toward the heel, slowly stretch the hands forward to the farthest position, gently touch the forehead to the ground, and then relax the neck.
Inhale, your back is full, and your head and hands extend forward more; when you exhale, your hips are close to your heels, and you will feel your spine extend to both ends. Hold your breath 5-8 times.
Push your hips forward and lie on your stomach.
Note: If the hips cannot sit on the heels, you can use the lock-leg relaxation type.
- Lock legs and relax style:
Lie on your back, put your hands on one side, raise your legs and bend your knees so that your thighs are close to your abdomen, your calves are naturally attached to the back of your thighs, and your instep is relaxed.
Inhale, raise your hand above your head, squeeze your thumb, and then touch the back of your hand to the ground. Find the sensation of your fingertips and push your entire arm far away
Exhale, keep your shoulders away from your ears, gently push the back of your hand to the ground, and then press the surface of the ac bone on the mat to find the extension of the spine.
Maintain 5-8 breaths and maintain a comfortable posture.
After the exercise, stimulate the following three acupoint combinations, and press and knead each acupoint for 3 minutes, which is more useful for beauty sleep and congestive sleep beauty~
①Yongquan: This is the source of qi and blood in the kidney meridian. Pressing Yongquan acupoints with your thumbs and sticking to it every day can treat dizziness, diarrhea and other diseases.
② Sishencong: Near the Baihui point above the head. Stimulating this acupuncture point can promote blood circulation in the head, help sleep and calm the nerves, and enhance memory.
③Shenmen: Tap the Shenmen acupoint with your thumb for a period of time, you will soon feel sleepy, and the treatment of insomnia is very effective.
Many yoga postures have miraculous sleep aid effects, because these actions will guide and unblock the blocked parts and paths in the heart meridians, spleen meridians and kidney meridians. In asanas and breathing, qi and blood affect the obstruction of the main meridians. It can restore blood flow in the body. It is recommended to wear elastic and breathable yoga clothes during training. It can help you stretch freely.
Practicing these asanas before going to bed can also help you beautify and remove trash deep in your face!