What should I pay attention to when running in summer? Which sportswear is suitable?

In the hot summer, if you have the habit of running, but don't want to give up just because the weather is too hot, what should you do?
At this time, we'd better choose a time when the temperature is relatively low in the morning or evening. The location can be on a wooded road or in a park, and avoid direct sunlight as much as possible. Running at high temperatures can easily become dehydrated. You can drink 200ml of sports drink every 20 minutes to replenish water and electrolytes. Drinks can be run in the pocket. You can also drink it in a fixed place and drink while resting; you can also buy it directly when you pass a convenience store.

What should I pay attention to when running in summer? Which sportswear is suitable?

If you deliberately train in the sun to prepare for a marathon, in addition to wearing sunscreen and quick-drying long-sleeved sportswear, you must also wear a sun hat and sunglasses to prevent infrared and ultraviolet rays from harming your eyes and your body. When running, you can put a wet towel around your neck. The skin on the neck is very thin and has many blood vessels, which can effectively cool down and prevent heat stroke. If you suffer from heatstroke, you feel overheated or feel dizzy or uncomfortable, please slow down immediately, sit down and rest in a cool place nearby, and then apply a wet towel to your forehead and underarms.

What should I pay attention to when running in summer? Which sportswear is suitable?

As the outdoor temperature continues to rise, high-quality sportswear makes it more important than ever to keep me cool and comfortable during exercise. At present, we want to choose comfortable, flexible, soft, breathable and quick-drying sports suits. From indoor cycling to morning excursions, this is a great choice for all your sports needs. Even if the temperature rises, it can remain comfortable and dry. If you want to go out, you can easily hide the phone or put it in the pocket on the back of the belt. Take a walk in the park or hang out with friends. You can also wear an oversized pullover.

For me, one of the easiest ways for running to make me feel confident and energetic is to wear sportswear. When I don't want to exercise, wearing my favorite sportswear can completely change me.