What are the food taboos after yoga practice?
After taking a yoga class and experiencing the fun of burning fat, if you want to get the most benefit from yoga, you must cooperate with the correct eating habits. What and how to eat after yoga? The following food selection suggestions and nutritional analysis, hope to help you develop a good diet plan, and allow you to make greater progress in yoga.
Raw cold vegetables
After yoga, untreated cold vegetables are not suitable for consumption. For example: celery, carrots and broccoli and other low-fat foods, because these foods are not enough to supplement energy to maintain a healthy metabolic rate. However, if you must eat vegetables, you can add seasonings such as yogurt, nut butter or hummus to make a salad, but you can't add cream.
Some high-calorie foods, such as potato chips, French fries, burgers, hot dogs and corn chips. These foods may quickly fill the hungry belly, but eating after yoga is equivalent to wasting the effects of previous exercises. Because the fat in these foods is difficult to digest, it is best not to eat high-calorie foods after sweating. What needs to be supplemented after yoga is glycogen, not to increase the body's stored fat.
Snacks with excessive salt (such as potato chips or pretzels) will reduce the body's potassium content and slow down recovery. Potassium is a mineral that plays an important role in cell activity and is more important than sodium in salt. As yoga sweats, the body already has a lot of electrolytes, so it is not advisable to eat too much salty food to avoid excessive intake of potassium.
Pizza and grilled meat
It's okay to eat barbecue in moderation, but it is only suitable for breakfast, used to store calories for the next day, not after yoga.
Because barbecue is not easy to digest, so after yoga will hinder the body's metabolism. Therefore, foods such as eggs should be the first choice for protein supplements.
Pizza contains too much oil, especially oil with sausage and other fillings. It is not advisable to eat after exercise. Eating a small piece is equivalent to a day of training! You definitely don't want this to happen! The recommended pasta after a workout is whole wheat bread.
Juice and soda
You will be thirsty after yoga. But some sweet drinks are not suitable for drinking after yoga exercises, such as soda or fruit juice containing fructose.
Drinking sugar-sweetened beverages after strenuous exercise will have the opposite effect, as it reduces metabolism and hinders weight loss. You should also pay attention to drinking Yunneng beverage. Replenish them only when needed to replenish lost electrolytes. Drinking water is more appropriate when you are thirsty. You can also eat a banana to supplement potassium.
Yoga is a good way to exercise the body and purify the mind. This form of exercise helps to establish healthy living conditions. For example, you will gradually begin to pay attention to your diet and choose the food that suits you. In addition to paying attention to diet after yoga, during exercise, you should also pay attention to yoga wear. Choosing elastic, breathable and comfortable yoga clothes will help you better exercise and also have a body shaping effect.