What are the benefits of practicing yoga? What needs attention?
Nowadays the pace of life is getting faster and faster. If you can't keep up with the times, you are easily eliminated or even unable to integrate into this society. Therefore, in this case, we girls need to face a lot of pressure, whether it is family pressure or work pressure, the pressure will not be less than that of men. In order to adjust my mentality, I decided to go to yoga tube to practice yoga a year ago. The following methods are my experience of practicing yoga in the yoga studio. I hope it will be helpful to friends who want to practice yoga!
1. Don't do yoga on an empty stomach.
Although yoga is slower, it is soft and stiff and has a lot of exercise. Therefore, do not do yoga on an empty stomach. If you exercise on an empty stomach, low blood sugar can easily lead to low blood sugar. It is recommended to practice yoga one hour after dinner.
2. Learn to breathe.
When practicing yoga, the whole process is to breathe through the nose. Throughout the process, you must learn to adjust your breathing and maintain a stable mood.
3. Choose the right yoga clothes.
When practicing yoga, you need to wear a tight yoga suit, so that you can see the muscle lines, sexy and charming; of course, if you think it is better to wear loose yoga clothes, without restraints, which are more conducive to limb stretching and exercise, then you can also wear it. But there is a very important premise, that is, they must find a piece of clothing that suits them, including their body, temperament and heart. Regardless of whether the style of the clothes is tight or loose, as long as they are completely controllable, they are the most suitable for you.
4. Yoga is not suitable for menstruation.
During menstruation, the body will feel very tired and in poor physical condition. Don't force yourself to do yoga at this time. If you really want to do yoga, you must do it under the guidance of professionals. Yoga must be healthy and not blind.
5. To learn to persevere in yoga to lose weight, you also need diet control.
If you want to lose weight through yoga, you must exercise for a long time. Because there is no obvious effect in the short term. Perform at least 3 times a week. When doing yoga to lose weight. Also control your diet. First of all, you must control the total amount of food you eat every day. Second, you must control the speed of each meal. Try to slow down as much as possible. Each meal must be eaten for 20 minutes. The third is to reduce the intake of greasy food and eat more vegetables and fruits that can reduce weight. Only by controlling your diet during exercise can you achieve the effect of weight loss as soon as possible.
Yoga allows you to feel the balance and tranquility of your body. It is one of the ways that many people choose to relax and strengthen their bodies. Over time, it can improve personal observation and judgment, and can make women more wise and intelligent, and have stronger self-confidence. This is the charm of yoga!