These yoga poses can help you stretch and shape beautiful curves.
Now, my body is in good condition, and bodybuilding and fat loss have become my compulsory courses. Therefore, starting this year, I learned this flow yoga pose at home to achieve all-round fat reduction and shaping. Help me get rid of excess fat and become a slim and slender myself! If you still want to use yoga to lose weight, I chose a set of flowing yoga asanas to help you stretch your body and reduce excess fat.
First, keep your legs close together, straighten your body, tighten the muscles of your whole body, then bend your upper body forward, stick it to your thighs, maintain this position, extend your arms to touch the ground as much as possible, use five fingers Support your head, hang down, relax and hold for 1 minute.
High lunge twist
First maintain a standing position, then take a big step forward with your right leg, keeping the lunge. Stretch your left leg back and touch the ground with your toes. Keep your body straight and not bent. Raise your arm and straighten it. Twist to the right, hold for 1 minute, and then switch to the left.
First maintain the squat position, then straighten the left leg back, let the toes touch the ground, then stand slowly with the right leg, keep the lunge, keep the upper body straight and not bend, raise the arm and straighten the fingers, hold for 1 minute, Then change the left leg in front.
Down dog variant
First, separate the left leg and the right leg by the same width as the hip bone, then raise the arm, bend the upper body forward, support the body with the palm of the hand, make the body at a right angle, raise the right leg straight back, point to the sky, keep 1 Minutes, change the left leg and perform the same operation.
Inclined knee bend
First, stretch your arms and support on the ground, stretch your body straight and parallel to the ground, spread your legs to support your body, then lift your right leg and bend it, straighten the instep, bend the bow backward, and hold for 1 to 1 minute . 2 minutes, then switch to the left leg and relax some muscles.
Single leg four post
This posture is relatively simple. It is just a form of plank support. First, lie on the ground, keep your arms and toes supported, then bend over, stretch your right leg, and straighten it for 1 minute. Switch to the left leg.
In the cobra posture, first maintain a simple prone position, straighten your legs naturally, place the instep on the ground, support your arms in front of you, and then slowly support your body until the arms are straight, the upper body remains bent, and your head is lifted to retract Tighten the lower abdomen and hold for 2 to 3 minutes.
Keep standing still, then slowly squat, support your arms on the ground, arch your body, try to straighten your hips, keep your back straight and not bend, legs must be straight, arms straight, head down. Keep it for 1 to 2 minutes.
In order to reduce body fat and shape, you don't have to go to the gym to wick away sweat and burn fat, but you can wear professional yoga clothes made of elastic and comfortable fabrics to shape your body shape. Each posture can mobilize the muscles of the whole body. It allows you to burn fat and lose weight quickly, while shaping beautiful curves.