These yoga asanas can detoxify and nourish your face, and bring your body back to 17 years old!
To say that the thing we girls fear the most, must be fear of getting old! Imagine if you get up in the morning, look in the mirror and see a lot of streaks on the corners of your eyes, think about how terrible it is!
In fact, as we grow older, we will get older, but some people age slowly, and some people age quickly. The main reason for this is that the liver and gallbladder are not good. There are too many toxins in the body that cannot be discharged, and people will age faster. Therefore, maintaining the liver and gallbladder is very important! Yoga can help detoxify your body! Prevent rapid aging and become healthier after training!
Auxiliary: Yoga mat, yoga clothes
It is better to need a yoga mat and wear yoga clothes when practicing yoga, because yoga mats are mainly used to assist ordinary floor movements, mainly for cushioning work; while yoga clothes are good for you to do yoga, and some yoga The movements are very difficult and require flexible yoga fabrics to stretch freely when doing movements.
1. Seated spine twist posture
First straighten your legs; bend your right knee and place your right foot on the ground outside of your left thigh; twist your body to the right and place your right hand on the ground behind the ac bone; stretch each time you exhale Spine, twist the spine under pressure when you exhale, gently hug your right leg with your left arm to help twist and inhale. Keep this breathing mode, this action will continue for 5-10 deep breaths, and continue on the other side.
2. Baby yoga poses
Baby yoga poses like devout believers, lying on the ground praying. Take more than ten deep breaths.
3. Happy baby yoga poses
First lie on the floor, bend your legs, hook your feet with your hands, just like a baby is playing! Maintain at least 5 deep breaths.
4. Stand and bend forward
This action needs a girl with a soft body to do it. If you are a novice, but can't achieve this effect, it doesn't matter, please try to become the standard! We first separate the thighs, shoulder-width apart, and then hug the upper body. Then bend your upper body as close to your legs as possible! This action insists on taking 5-10 deep breaths.
5. Half lotus pose, bend forward
Sit, straighten your right leg forward, place your left foot on half of your thigh, and place it on the hip crease of your right thigh; place the back of your left foot on your right thigh, with your left heel close to your belly button; Place your hands on both sides of your right leg and twist your body to the right; take a deep breath, then exhale, pulling your belly button toward your spine. Tilt your right leg forward, move your hand as far forward as possible, and relax your head.
Note: If you want to get better results and help your body detoxify, please learn to persevere first, rather than give up halfway, it is best to practice yoga under the guidance of a coach. Better and more professional!