These seven yoga moves will help you lose weight easily!
What exercise can make people achieve weight loss better and faster? I think only yoga. Before, I was a 130-pound little girl with thick legs and a lot of meat. I couldn't wear beautiful clothes. I was very inferior. After running and dieting, there is no effect. Finally, I went to a yoga studio to lose weight after being introduced by a friend. When I went to practice yoga, I found that in the process of practicing yoga, I gradually like to practice yoga. Yoga is one of my most effective weight loss exercises. Among them, these yoga postures can burn fat quickly and make me thinner. If you also want to practice yoga to lose weight, then these yoga moves can help you achieve the best weight loss results.
Need to use auxiliary tools (tools): yoga clothes, yoga balls
1. Exercise muscles: legs, abdomen
Bring your feet together and keep the weight on your arms. As you inhale, tighten your abdomen and walk forward. When exhaling, return to the starting position. A group of 15 people are required.
2. Arms, lower abdomen
The upper body is at a 45-degree angle with the yoga ball, and both hands are supported on the yoga ball. When inhaling, the feet are separated and upward, and the arms are repeatedly bent 15 times when exhaling.
3. Abdomen, legs
The body is like a flat plate, with your feet close together above the yoga ball, your arms are supported vertically on the ground, inhale and bend your right foot to the right, exhale to recover, and repeat 20 times.
4. Lower abdomen, thigh
The calf is above the yoga ball, the arm supports the floor, the inhalation and the foot pull the yoga ball back, and the exhalation is restored. Repeat 15 times
5. Waist on both sides
Put your feet on the yoga ball, keep your knees, keep your hands perpendicular to the ground, and keep your back flat to lift the plank. Exhale, bring your feet together, bend your arms, exhale to recover, repeat 15 times
6. Abdomen, arms
Put your feet together on the yoga ball, support the floor with your arms, exhale and bend your arms downwards, inhale to keep upright, repeat 15 times
7. Lower abdomen, legs
Keep your muscles tight at 45 degrees, use a yoga ball to make your hands upright, bend your exhaled arms, and inhale vertically, repeat 15 times.
These seemingly simple actions are not simple. They are relative movements of the body. After all, if you want to have a perfect figure, you have to work hard! Finally, it is recommended that friends wear yoga clothes when practicing yoga. Because the fabric of yoga clothes is flexible and can stretch freely. It can also help you better see the lines of muscle fitness and help you better shape your body!