These 5 standing yoga poses will strengthen your leg muscles and have charming legs!

What is the harm of sitting for a long time without exercising?

Sitting for a long time without exercise will make the thighs thicker, the legs will have no strength, and the blood circulation will not be smooth! These 5 standing yoga asanas can be practiced for leg strength and stability. Not only can you strengthen your leg muscles, but you can also have a pair of toned legs!

  1. Tree style

Stand, bend your right leg, step on the right heel on the inner left thigh

Open your right knee outwards, put your hands together

The core of the abdomen is stable, look at a point in front to keep it stable

Hold for 10 breaths, change sides

These 5 standing yoga poses will strengthen your leg muscles and have charming legs!

  1. Triangle

Stand with feet open, buckle left foot inward, right foot forward

Place the brick on the outside of the right ankle

Extend the body to the right and straighten the hips

The right hand rests on the brick, the left hand extends upward

Hold for 10 breaths, change sides

These 5 standing yoga poses will strengthen your leg muscles and have charming legs!

  1. Half Moon

 On the basis of the previous asana, move your left foot forward and one step closer to your right foot

Put the brick upright with your right hand and put it in front, align your right foot

Then put your right hand on the brick, the center of gravity is forward

Open the left hip and straighten the left leg back to hook

Hold for 10 breaths, change sides

These 5 standing yoga poses will strengthen your leg muscles and have charming legs!

  1. Warrior one style

Open your feet, about 4 feet away

Buckle left foot inside, right foot forward, heel to heel

Straighten your left leg, bend your right leg 90°, and place your hips as straight forward as possible

Stretch your hands up together

Hold for 10 breaths, change sides

These 5 standing yoga poses will strengthen your leg muscles and have charming legs!

  1. Warrior three styles

Standing with hands extended upward

Exhale, lift your left leg off the ground and extend it backwards

Hip straight, foot hook

The upper body is forward and downward at the same time until it is in line with the legs

Hold for 10 breaths, change sides

Standing yoga is the simpler one of many yoga movements, but it is still difficult to complete it perfectly, because yoga poses a certain challenge to the softness of the human body. When doing yoga, it is recommended to wear tight and elastic yoga pants. Tight yoga pants can see the muscles of your legs during exercise, and you can see better results during exercise. . Remember to drink plenty of water after practicing yoga!