Practise yoga for 10 minutes a day to make your body slimmer!
For women working in the office, due to work pressure, sitting and working for a long time can cause body deformation. At this time, it is better to let us practice yoga for 10 minutes per sky, with comfortable and beautiful yoga clothes for fitness, and persevere in daily exercises. I believe your body will become slim, let us practice!
- Baby Asana
Bring your feet together on the mat, inhale and exhale, stretch your hands forward, bend your upper body down to the floor, keep this position to breathe normally, continue to stretch your hands forward when you exhale, keep your hips away from your ankles, and hold 5 to 10 breaths Take a breath, then slowly return to the kneeling position.
- Swan preparation
Sit on the mat, bend your left knee, stretch your right leg to the right, and then touch your right thigh with the sole of your left foot. Sit on a high place, inhale, and then slowly push up your upper body without pinching your shoulders and letting your chest open. Please note that the right leg should be kept flat, the feet should be placed on the ground, the spine should be kept in the center, and the spine should not be twisted. Hold this position for 5 to 10 breaths, then switch sides to repeat the action.
- Triangular extension
Stand with your feet apart, with your right toes facing forward, your left toes facing left, and your left hand will touch your left foot downwards, your right arm extending toward the ceiling, and your eyes facing the ceiling. Maintain this position for 5 to 10 breaths, then return to the initial position, change the left toe forward, change the right toe to the right, and repeat the same action.
Stand with your feet shoulder-width apart, inhale and exhale while leaning forward until your fingers touch the ground and your knees can be bent appropriately (see Figure A).
When you inhale and exhale, keep your arms and feet upright, maintain this position for 5 to 10 breaths, and then slowly return to a standing position.
- Mountain asana
Stand with your feet slightly apart and lightly touch your big toe. To exercise the midline of your body, tighten your abdomen, feel your belly button close to your spine, and open your shoulders upwards and backwards. Then bend your elbows, place your palms on your chest and slightly inward your chin.
It takes about 10 minutes to complete the above yoga exercises. You can practice for 10 minutes in the morning or evening, at least 3-5 times a week. Exercise persistently and you will see obvious weight loss results!