Practicing yoga to lose weight can cause these misunderstandings. It is hard to lose weight if you don't pay attention!
Many girls practice yoga every day, but their body remains unchanged after a period of time, so they give up practicing yoga. This should be a misunderstanding of yoga to lose weight. There are four most typical misunderstandings about practicing yoga to lose weight. Are you one of the following?
1. The more intense the warm-up, is it enough?
Yoga is a static exercise. Breathing and meditation are required during the exercise, and the heart needs to be calm to complete. When warming up, if you choose dynamic dance or aerobic exercise, the spirit and muscles will be too excited, and it is difficult to enter the state required by yoga.
2. The more sweating, the more weight loss?
Yoga is not a simple exercise. It requires a combination of breathing and meditation, and the unity of mind and body. Therefore, after the yoga class, we should relax physically and mentally and feel comfortable from the inside out instead of sweating a lot.
3. The higher the difficulty, the better the effect?
There are many yoga exercises, and beginners can start by learning simple exercises. If exercise is more difficult, then some friends are difficult to complete, then don't bite the bullet and do it. You can do simple exercises first and then try more difficult exercises to improve your body's muscle strength and flexibility.
4. How about beautiful movements？
Some friends think that posture exercise is the most important. They only care about the beauty of the posture and pay too much attention to the action itself. If you do not understand your body, do not understand the limits, and do not care about movement and breathing, you will increase the likelihood of injury. Yoga belongs to internal and external practice. Asanas are only part of it. Meditation and breathing are the most important.
Note for yoga fitness:
Yoga practitioners need to maintain a good attitude. If the practitioner has been boring to repeat monotonous movements, then he can try to learn the yoga movements that others are learning. In the process of exercising, do not put too much pressure on at any time, just take a deep breath, relax and maintain a normal mental state. Don't be too nervous.
We all know that you need to wear clean and tidy clothes when you go out. Good clothes can bring out a good mood. Yoga classrooms are also public places. Yoga clothes are also clothes. A beautiful professional yoga suit not only makes us have a better mood to practice yoga, but also makes us love ourselves more!