Practice Pilates to help you build a perfect figure!
Nowadays, with the gradual popularity of fitness culture, it seems to have entered the era of national fitness, and many friends around have also begun to enter the gym. Of course, some friends also choose to exercise at home or just go for a run.
There are many types of fitness. In addition to the forms of exercise that we know on the work day, in fact, emerging sports (such as yoga and Pilates) can also be included in fitness. Just this year, I signed up for Pilates exercises. The reason for practicing Pilates is because I want to improve my temperament and posture.
Place your left arm on the cushion bent at your elbow, your left hand on the side of your head; place your right hand in front of your abdomen, stretch your legs, straighten your toes, keep your back straight, and tighten your abdomen; then slowly bend Lift the right leg to a straight state, and then recover; repeat this operation 30 times, then change to the other side to continue.
Put your arm on the cushion bent at the elbow and put your right hand in front of your abdomen; put your legs away, straighten your toes, keep your back straight, and tighten your abdomen; keep your right leg straight and lift up, then slowly Bend the knee down and straighten it; repeat this operation 30 times, then switch to the other side to continue.
The left arm is bent at the elbow, and the right hand is supported in front of the abdomen; put the legs together and straighten, straighten the toes, straighten the back, and tighten the abdomen. Straighten the right leg forward, then straighten it backward; repeat the action 30 times, then switch to the other side to continue.
Bend your elbow on the side of your arm on the mat, then place your right hand in front of your abdomen; bring your legs together and straighten, straighten your toes, keep your back straight, and tighten your abdomen; straighten your right leg slightly back , Move up and down; repeat this operation 30 times, then change to the other side to continue.
Bend your legs, sit with your knees on the cushion, touch your fingertips, and stretch your arms forward naturally; keep your back straight, tighten your abdomen, and then raise your right leg up and down while keeping your knees bent; repeat this operation 30 times, then switch Continue to the other side.
These Pilates movements are somewhat similar to yoga movements. And we also need to wear elastic and breathable yoga clothes when practicing, which makes it more convenient to practice. It is recommended that friends who have no training basis can find a professional training teacher to learn by themselves to avoid excessive damage to the body due to wrong movements.