In order to lose weight, it is best to control diet and exercise.

Due to this year’s epidemic, I cannot go to the gym to eat and drink at home. I gained 14 pounds in more than a month. I can't help looking directly at my body. I made up my mind to lose weight. At that time, I felt that since it was possible to quit smoking, it was not easy to lose weight. So I made a weight loss plan.

 In order to lose weight, it is best to control diet and exercise.

In the first month of the diet: skip dinner, cook your own lunch, eat noodles for breakfast; exercise: strength + aerobic exercise for 30 to 40 minutes (the easiest) to lose 6 pounds
The second month of the diet: one or two full meals as dinner, eat less carbohydrates at noon, eat more meat, and eat noodles for breakfast. Exercise: After exercising the lower limbs through the fitness plan, start running, and wear comfortable and breathable sportswear for running. Run for 30 minutes each time and take a break.



The third month, diet: eat dinner 5 days a week, eat bread, 2 days in a row, eat large meals, lunch, eat less carbohydrates, usually eat breakfast. Practice: It is found that skipping rope burns fat faster and can run 10 kilometers. Change to standby, about 30 minutes.

In the fourth month, exercise: weight down from 140 to 126, run 5 kilometers or 10 kilometers every two days, intersperse basketball, and keep moving without mandatory exercise. Diet: Eat bread once a day, eat normally for a day, or alternately eat, return to normal diet, eat normally at noon, appetite has been much smaller, automatically consciously eat less than 70% full.

 In order to lose weight, it is best to control diet and exercise.

As a result of quitting smoking, my self-confidence skyrocketed and I became more disciplined. My experience is not for everyone. At least I know that skipping dinner is bad for the body, and overeating is unscientific. This stage lasts for 3 months, alternately eating less until it returns to normal and the weight returns to normal. This should be my most real weight loss experience.

According to my experience and scientific weight loss method, I don't recommend that you blindly consider how many pounds you will lose in a month, because normal people cannot have perseverance. Support our high-intensity weight loss plan in work and life, return to the truth, know ourselves, and insist on losing weight for at least 6 months before determining the figure. No need to think about it for a month. This kind of thinking will definitely make you suffer repeatedly.