How can beginners avoid harm when practicing yoga?
Yoga is a soothing exercise. There is no violent running and jumping. It is reasonable to say that it should not cause damage to cardiopulmonary function. However, in the rehabilitation department of the hospital, more and more people feel knee and lumbar discomfort because of yoga. Facts have proved that if the method of practicing yoga is incorrect, it is still likely to cause the aging and wear of the joints. So how can the injuries caused by yoga be prevented?
- Beginners should not do difficult moves
Practicing yoga, asanas that suit you are very important. If you practice yoga too much exercise. There are certain risks for beginners. For example, when learning yoga, you usually have to twist your joints. If you usually do not exercise or do not master the basic knowledge of yoga, then you may be easily injured during exercise. It may also cause the joints to be too loose, thereby affecting the stability of exercise or walking. It is recommended to wear elastic and comfortable yoga clothes when practicing yoga, which will stretch freely during exercise. There is no sense of restraint.
- When doing squat exercises, the knees should not exceed the toes
Many sports have emphasized this point. Whether you are doing squats in aerobics or weightlifting squats in the gym, you will be reminded that your knees should not exceed your toes. If the knee exceeds, it proves that the completion of the action is not relying on the strength of the thighs and hips, but relying on the knees to bear the weight, which will increase the pressure on the knee joints and cause the wear of the knee joints. This damage is irreversible and can only be relieved. In order to prevent the next injury, it is impossible to return to the original good state, so special attention must be paid to this point.
- Be wary of "weekend sports injuries"
Many white-collar workers do not start exercising or practicing yoga until the weekend, which can easily cause "weekend sports injuries." Experts suggest that, on average, you should practice yoga for at least three days a week, and each exercise should last at least an hour and a half. Perseverance, you can develop good exercise habits in about 27 days.
- Patients with lumbar disc herniation, severe cardiovascular disease or joint disease should proceed with caution
People with severe symptoms of lumbar disc herniation are best not to learn yoga. People who do not advocate lumbar disc herniation should bend over (you can bend sideways), but yoga has many movements that require bending. These actions can aggravate lumbar disc herniation. In addition, people with heart disease are not suitable for strenuous exercise. Although yoga is slow and gentle, but considering that yoga also requires breathing, such as holding your breath, this may cause abnormal diseases; high blood pressure and diabetes are more serious (in the early stage). When doing yoga, posture changes may cause complications due to congestion ; People with rheumatism, rheumatoid arthritis, rheumatoid arthritis, etc., if the treatment is not good, Lajin is not only prone to inflammation, but the joints are more likely to split.
To practice yoga, you must first have a good consciousness. During the practice, the body and mind are united, always pay attention to your body, and get to know yourself in the practice.