Half-moon asana yoga moves, allowing you to effectively reduce waist pain!

The current social rhythm is fast, and people's huge life pressure makes people's life and spiritual world in a bad state. So many people began to seek inner peace and physical recovery. And yoga with a history of more than 5,000 years is the best choice for people. Especially for friends who work in the office for a long time, it is easy to cause waist pain. The following half-month posture yoga can relieve waist pain.

Auxiliary tools:

First of all, we must prepare yoga aids for exercise, such as yoga bricks, stretching straps, etc. In terms of wearing equipment, it is best to wear elastic and breathable yoga clothes as fitness equipment, so that you can better stretch your body during exercise.

enter:

To prepare for the mountain posture, take one foot forward, rotate the back foot outward and step on the ground, inhale the front foot, bend the knees, and close the top of the head with both hands.

Exhale forward, tighten your abs, and stretch your hands diagonally upwards.

Inhale, place your left hand in front of your left foot, hold your hips with your right hand, press your left foot on your standing leg to straighten your knees, and then kick your right foot.

If possible, expand the buttocks while breathing, point the sole of the foot directly to the front of the chest cavity, extend the right finger to the ceiling, extend the chest cavity upward, look at the fingers towards the ground or the extension line, keep your consciousness focused, and pay attention to breathing.

drop out:

Next time you exhale, look down at the ground, hold your hips, bend your knees, and move your feet down.

Extend your abdomen upwards and tighten your spine with inhalation.

Exhale and lower your hands, and push down to straighten your knees, then bend your hind legs and feet back to restore a standing mountain posture.

The benefits of half-month yoga can not only effectively relieve waist pain, but also stretch the shoulders and improve the bad posture of the shoulders; stretch the spine and increase flexibility; eliminate excess fat in the waist, buttocks and thighs. (Note: If you suffer from migraine, stress headache, eye fatigue, varicose veins, diarrhea or insomnia, please do not practice this posture).