Girls with thick legs should not feel inferior. You can try yoga to lose weight, burn calories and exercise
Weight loss is an eternal topic for girls. Although many girls demand weight loss, only a few girls actually take action. In the understanding of most girls, losing weight is a very difficult thing. It not only requires a lot of time and energy, but also may not achieve the desired results in the end. Therefore, many girls are unwilling to work hard to lose weight. They would rather endure a bent waist and abdomen and thick calves than make any changes to the body.
Losing weight is actually not as difficult as we thought. Let me tell you the path to lose weight. Before I practiced yoga, I was a little fat girl who was only 155 cm tall and weighed 70 kg. I exercised through running. The diet control method waited to lose weight, but it was not ideal and it was difficult to lose weight. So I signed up to practice yoga. After practicing for more than a year, I quickly lost 30 pounds. So it is important to find the right way. It can eliminate obesity in all parts of the body.
Before practicing yoga, you need a yoga suit. A tight yoga suit can perfectly outline the waist and buttocks. A sexy and charming posture, graceful and elegant posture, is more helpful for us to make more standard movements in yoga practice. Yoga has special exercise postures, such as the abdomen, waist, inner thighs, and fat is most likely to accumulate. You can practice dog pose, goddess pose and skyscraper pose and wait for yoga exercise to lose weight. As long as you spend a little time practicing every day, you will find that losing weight may not be difficult.
Who doesn't like a slim figure? Especially for those girls who love beauty, their beautiful figure will inevitably attract people's attention. A slender and delicate long leg can add a lot of charm to your image and temperament! Therefore, if you are still troubled by thick legs and obesity, you may wish to practice more yoga stovepipe exercises, thin legs and create sexy body curves.
Weight loss yoga pose 1: dynamic chair pose
Move your feet back slightly, lift your hips up, and enter the six dynamic exercises of the magic chair pose. When you exhale, push your shoulders back and inhale slightly backwards. The second type is slightly arched inward, the third type opens the chest cavity and slowly rolls the tailbone, and the fourth type raises the sitting bones slightly to extend the abdomen and exhales inward When, stretch your arms inward to the fifth position, open your shoulders in the last position, lower your head, arch your back slightly and cover your chest, and then slowly return to an upright position as you inhale.
Weight loss yoga posture 2: Simple neck stretch sitting posture (front and back)
Inhale, lift your chin, and tilt your head back until the front of your neck is fully extended, bringing the back of your head close to your upper back. When you inhale, stretch out your entire neck, relax your throat when you exhale, then inhale and return to the center position.
Exhale, lower your head, bend your neck, try to bring your chin close to your collarbone, stretch your lower back when you inhale, keep your back straight, release the pressure on your back and double trapezius when you exhale, relax your shoulders, and avoid shrugging your back. Inhale the head to return to the center position.
Weight loss yoga asana three: snake pose
Put your hand on the side of the yoga mat, push the bottom of the palm hard, push the chest forward and lift it when you exhale, and then enter the sitting position snake. Lift your head slightly, look diagonally upwards, and then stay here for five breaths, keeping your abdomen soft and drooping each time you exhale.
This action can well eliminate our fatigue, and at the same time eliminate the pain in the upper back, let the body fully relax, exhale slowly, inhale deeply, slowly return to the body, and resume sitting.
White skin can cover all the ugliness, while obesity can ruin everything. If you are an obese girl and want to change yourself, then you can use yoga to lose weight, eliminate cellulite, and shape your body!