Fat-burning exercise will make you thin and weak, and a jump will make you fall in love!

For many people, losing weight is a very difficult and painful thing. No matter how many methods you try, you cannot reduce or even gain weight. But for some people, losing weight seems simple, as simple as playing a game, and it will soon decrease. Why is this so? Actually, I don't have the pleasure of exercising.

Fat-burning exercise will make you thin and weak, and a jump will make you fall in love!

Fat-burning exercise will make you thin and weak, and a jump will make you fall in love!
Fat burning exercise is what we usually call weight loss exercise. Wear breathable and comfortable sportswear and dance to dynamic music. Energetic and joyful atmosphere. Jumping makes people feel very happy and happy, and the fat burning efficiency is very high. The following group of happy fat burning exercises are very suitable for women to exercise. Keep practicing, not only can you burn more calories in a shorter time, but also make you feel happy.

Fat-burning exercise will make you thin and weak, and a jump will make you fall in love!

The following 6 actions are a group, and each group rests for 2 minutes to complete 3 groups.

Jogging: swing arms and walk in small steps for 20 seconds

Open and close jump: use your arm to drive your body to jump for 20 seconds

Hook: Keep your body stable, and quickly alternate hooks for 20 seconds

Raise your legs: raise your legs and jump, don’t go back for 30 seconds

Jump left and right: Jump left and right, body follow the legs and swing left and right for 20 seconds

Ski jumping: 20 jumps with left and right feet alternately



To lose weight, you need to understand the process of making yourself happy. Don't always consider how many kilometers you run, how fast or unfast you run, or even how effective the running is. These are not the points! To feel the energy that exercise brings, the process will be a bit difficult, but after you finish the exercise, you will know how great the "fat burning exercise" is!