Don't become the "yellow-faced woman" in others' mouths, do so to make yourself full of charm!

Five years ago, I married a boyfriend who had been in love for three years and welcomed my first child a year later. In order to take care of my family, I quit my job and became a full-time mother. The children grow up day by day, and the husband’s career continues to develop, even though I have won my reputation as a good wife and mother. But also because of life pressure and family responsibilities, I gradually lost myself. Slowly, my figure began to deform, and signs of aging appeared on my face.

Don't become the "yellow-faced woman" in others' mouths, do so to make yourself full of charm!

One day I suddenly figured it out. I feel that if I don't have life goals and plans, my life is boring. I want to change myself!

So the first thing I did was walk into the gym. Not only did I apply for a fitness card, I also hired a personal fitness trainer, and bought yoga suits and Pilates classes with elastic and comfortable fabrics. Under the supervision and help of the coach, I strictly implement the fitness plan and diet plan. Every time I go to the gym, I do yoga stretching exercises to warm up, then go to the weight zone for strength training, and finally use Pilates to repair my body.

In addition to going to the gym four times a week, I also changed my life. Take the initiative to participate in various social activities, often travel and taste food. After several years of self-management, I regained my youthful vitality and charm.

A woman over 30 is a watershed in life. If you don’t know how to maintain and manage yourself, it’s easy to get old in a short time. Therefore, after giving birth, in addition to taking good care of the family, we must also develop the habit of exercise, have our own social circle at any time, and make ourselves full of confidence and charm!