Do "Sun Salute" Yoga 10 times a day to help you lose weight and shape your body!

"Weight loss" has become a common vocabulary in our lives. Every girl who loves beauty hopes to lose weight through weight loss and have an elegant and graceful figure. But before losing weight, we should understand some knowledge about sports and fitness, and choose a kind of exercise that can mobilize the muscles of the whole body, so that the whole body can be shaped!

Therefore, is there a way to practice at home without professional guidance and not get hurt easily? The key is to mobilize the muscles of the whole body to achieve all-round fat reduction and shaping? I think it is yoga if there is one. I practiced this "sun salute" yoga this year. I stick to it 5-10 times a day to help me stretch my body and reduce excess fat. hope it helps you.

Do "Sun Salute" Yoga 10 times a day to help you lose weight and shape your body!

Tools: Yoga clothing equipment

It is recommended that you wear comfortable and elastic yoga clothes when practicing "sun salute" yoga, because you will do a lot of stretching exercises when practicing yoga, and elastic, moisture-absorbing and breathable yoga clothes can help your body's flexibility and do whatever you want Walk around and breathe, it makes you look beautiful and temperament.

Breakdown of "Sun Salute" yoga movements:

1. Prayer

• stand uphill
•Put your palms together and place your thumbs gently on your chest
• look forward

Do "Sun Salute" Yoga 10 times a day to help you lose weight and shape your body!

2. Armed up

• Inhale and raise your arms to the top of your head
• Straighten fingertips and lengthen waist

Do "Sun Salute" Yoga 10 times a day to help you lose weight and shape your body!

3. Stand and bend forward

• Exhale and fold from the hips
• Abdomen close to thigh
• Put your hands on both sides of your feet

Do "Sun Salute" Yoga 10 times a day to help you lose weight and shape your body!

4. Horse riding

• Exhale, take a step back with your right foot
• Point to the right toe and straighten the right leg
• Left calf perpendicular to the ground

Do "Sun Salute" Yoga 10 times a day to help you lose weight and shape your body!

5. Inclined plate

• Inhale, take a big step backward with your left foot parallel to your right foot
• Shoulder is just above the wrist, legs and hands are straight
• Tighten the abdomen and make the body straight

Do "Sun Salute" Yoga 10 times a day to help you lose weight and shape your body!

6. Four pillars

• Exhale, elbow
• Descend to half of the four-bar posture

Do "Sun Salute" Yoga 10 times a day to help you lose weight and shape your body!

7. Cobra style

• Inhale, the head pushes the body forward
• The back of the foot is attached to the ground
• Bend your arms slightly and raise your chest

Do "Sun Salute" Yoga 10 times a day to help you lose weight and shape your body!

8. Down Dog

• Exhale, tap your toes, then push the floor with both hands
• Raise your hips, straighten your knees and arms, and touch your heels
• Press down on the back of the shoulder and rotate the tailbone toward the ceiling

Do "Sun Salute" Yoga 10 times a day to help you lose weight and shape your body!

9. Horse riding

• Inhale and move your right foot forward between your hands
• Return to horse riding

Do "Sun Salute" Yoga 10 times a day to help you lose weight and shape your body!

10. Stand and bend forward

• Exhale, move your left foot forward and parallel to your right foot
• Enter standing forward bend

Do "Sun Salute" Yoga 10 times a day to help you lose weight and shape your body!

11. Raise your arms

• Inhale with both hands and stretch the spine upward
• Return to the arm up position

Do "Sun Salute" Yoga 10 times a day to help you lose weight and shape your body!

12. Prayer

• Exhale and gently put your palms together
• Back to prayer

Do "Sun Salute" Yoga 10 times a day to help you lose weight and shape your body!

Practicing "Sun Tribute" yoga, exercise should be coordinated with breathing, and at the same time should enhance the flexibility and strength of the body, joints can be flexible, and can improve immunity.