Do girls need to wear underwear when practicing yoga?
Before practicing yoga, I often heard from my sister that you should take off your bra when practicing yoga, because yoga is mainly to exercise your body’s flexibility. After putting on a bra, you will feel uncomfortable and your clothes will be clamped. Unable to focus on yoga. But don’t you sweat when you practice yoga? And the underwear is attached to the chest so that the breasts can be seen more clearly. Wouldn't it be embarrassing to not wear a bra after sweating?
Later, I went to practice yoga. Under the guidance of a yoga instructor, I learned that practicing yoga actually requires wearing underwear, because the size of the chest and exercise items are also related to the choice of sports underwear. More demanding. If the breasts are larger, the requirements for sports underwear are also higher. Even for a flat chest, suitable yoga underwear is needed.
So how do we choose the right sports bra?
Yoga should start with a suitable sports bra. Yoga lovers choose soft and breathable sports bras when choosing underwear. In addition, when choosing underwear, it is also important to choose the most suitable size. Choosing the right size can not only avoid defects such as "flat chest" and "breast expansion and sagging", but it can also be comfortable and unconstrained, allowing you to focus on yoga poses.
Women's breasts are fragile and need to be protected during exercise. Most importantly, there is no muscle in the chest, which means that once the chest is injured, it is almost irreversible!