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In today's society, yoga is a favorite fitness method for many people. Practicing yoga can promote blood and lymph circulation, correct a bent body...

 What is Yin Yoga? What we usually mean is to maintain a static posture for 5 minutes, close your eyes, slow down, balance the yin and yang, and at...

For women working in the office, due to work pressure, sitting and working for a long time can cause body deformation. At this time, it is better t...

The current social rhythm is fast, and people's huge life pressure makes people's life and spiritual world in a bad state. So many people began to ...

  Whether you are doing yoga in the morning or at night, it is very important to warm up before doing yoga, especially if inexperienced yogis do no...

 Yoga is a soothing exercise. There is no violent running and jumping. It is reasonable to say that it should not cause damage to cardiopulmonary f...

Is it boring to practice yoga alone? The following set of yoga poses are suitable for exercising with your boyfriend. This group of couple yoga is ...

If you are already tired every day, it must be difficult to do more exercise at this time. Because who doesn't want to lie down comfortably? But th...

What is the harm of sitting for a long time without exercising? Sitting for a long time without exercise will make the thighs thicker, the legs wil...

After taking a yoga class and experiencing the fun of burning fat, if you want to get the most benefit from yoga, you must cooperate with the corre...

Nowadays, many people like yoga because of its many health benefits, but many people do not understand yoga. The reason is that people can easily l...

Nowadays, people like more and more sports, such as running, swimming, mountain climbing, cycling and other sports. Yoga is also a popular sport th...