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by AnnaSusy
In today's society, yoga is a favorite fitness method for many people. Practicing yoga can promote blood and lymph circulation, correct a bent body...
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by AnnaSusy
What is Yin Yoga? What we usually mean is to maintain a static posture for 5 minutes, close your eyes, slow down, balance the yin and yang, and at...
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by AnnaSusy
For women working in the office, due to work pressure, sitting and working for a long time can cause body deformation. At this time, it is better t...
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by AnnaSusy
The current social rhythm is fast, and people's huge life pressure makes people's life and spiritual world in a bad state. So many people began to ...
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by AnnaSusy
Whether you are doing yoga in the morning or at night, it is very important to warm up before doing yoga, especially if inexperienced yogis do no...
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by AnnaSusy
Yoga is a soothing exercise. There is no violent running and jumping. It is reasonable to say that it should not cause damage to cardiopulmonary f...
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by AnnaSusy
Is it boring to practice yoga alone? The following set of yoga poses are suitable for exercising with your boyfriend. This group of couple yoga is ...
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by AnnaSusy
If you are already tired every day, it must be difficult to do more exercise at this time. Because who doesn't want to lie down comfortably? But th...
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by AnnaSusy
What is the harm of sitting for a long time without exercising?
Sitting for a long time without exercise will make the thighs thicker, the legs wil...
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by AnnaSusy
After taking a yoga class and experiencing the fun of burning fat, if you want to get the most benefit from yoga, you must cooperate with the corre...
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by AnnaSusy
Nowadays, many people like yoga because of its many health benefits, but many people do not understand yoga. The reason is that people can easily l...
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by AnnaSusy
Nowadays, people like more and more sports, such as running, swimming, mountain climbing, cycling and other sports. Yoga is also a popular sport th...
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